Jack Kirton
Psychological Fitness is Primarily a Series of Skills. Which of Yours Need Work?
Every day, overwhelm, burnout, and self-sabotage ruin the lives of men. One bad day or poor decision can threaten your health, relationships, and work - or destroy your reputation, peace, and sanity. To manoeuvre in the modern world, manage your own ego, and build and protect psychological fitness and long-term performance, facing the man in the mirror is no longer optional. My job is to make this as easy as possible, and help prevent you from becoming a statistic.
Availability not confirmed
- Profile
- jackkirton.counselling.online
- Phone
- 07725900943
- Email
- jackrkirton@gmail.com
About me and my practice
Focusing largely on work with men and men's issues, most men don't want to be heard as much as they want practical solutions. My focus is to help you gain clarity on what action you need to take, in a way that moves you closer to what you want to be, do, and have. We'll do this while facing reality, including its limits and inconveniences, as well as wider economic, cultural, and environmental conditions. I offer a pragmatic and results-focused approach for those willing to do the work.
I stand behind my work, meaning that if any client is unhappy with an individual consultation, all you have to do is let me know within 24 hours, and I will reimburse the cost.
Experience
I have experience in multiple face-to-face settings and offer remote counselling via online video, telephone, and live text chat sessions. I work from a dedicated private office space and welcome any questions before your initial assessment.
My approach is results-focused and consists firstly of supporting you to find your own answers to the issues you want to address as efficiently as possible. I will share my own perspective and discuss practical tools and strategies when relevant and necessary, this is secondary however to being given the space to be heard and understood. I seek to understand your experience and who you are as best I can and believe that everyone I work with also has something useful to teach me.
I specialise in male psychology and men's issues, intersexual dynamics and relationship issues however have worked with a very broad range of challenges with people from many varied walks of life and offer an approach that in the majority of cases will help you regardless of the specific problem.
Qualifications
An accredited counsellor, psychotherapist, mentor and performance coach for men, my core discipline is in counselling and psychotherapy and I hold a Level 5 advanced diploma, with distinction.
Trained primarily in person-centred theory and also qualified in cognitive behavioural therapy, solution-focused coaching, amongst other methods, I have over 7000 hours of clinical adult practice and 10 years of prior experience using counselling skills to support young people's mental health, academic performance, and social development.
Additional Information
Whatever you're facing, I'll help you move forward with structure, accountability, and the tools to do the work. If this sounds like a fit, get in touch and I should respond within 24 hours. If you think you need a different approach for the challenges and opportunities that brought you here, continue to evaluate your options and take action.
Professional Membership
MNCPS(Acc.)
Professional Register
National Counselling and Psychotherapy Society (NCPS)
Verified by Counsellingo on Saturday, 6 June 2026
Initial Consultation
In your initial consultation I will confirm some key details, walk you through a baseline assessment to establish a snapshot overview of your present mental health and performance, before explaining how I work and giving you ample opportunity to ask questions. We then focus on clearly defining your objectives and desired end results before using the rest of the time to begin exploring a way forward, at your own pace.
Fees
65 GBP per standard 50-minute session. Discretionary concessions to be considered on an individual basis.
When I Work
Monday - Friday: 8:40am - 6:50pm, Saturdays: 8:40am - 12:20pm
Therapeutic Approach
Integrative, Humanistic, Behavioural, Psychodynamic, Solutions-Focused, Reality Therapy, Coaching
Video Platforms
Signal, WhatsApp, Google Meet
Area
Nottinghamshire
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